What is Ashtanga Yoga and what are its benefits

All the people of the world want happiness and peace and whatever a person is doing in the world has only one main goal that it will give him happiness. Peace should be established Every year, for this purpose, a person who is dedicated to establish peace for the whole soul is awarded the Nobel … Read more

Some important guidelines while doing yoga

It is very important to take care of some important things while doing yoga because yoga can have both advantages and disadvantages, if yoga is not done properly, then that yoga can prove to be harmful by not benefiting, so we all of you guys. are giving some important guidelines so that you can take … Read more